We all know that maintaining optimal oral health is crucial for a beautiful smile and general well-being, and also boosts our self-esteem. Thus, follow the oral hygiene tips and incorporate teeth care tips into our daily routine. But there is no denying that there may arise situations when professional dental attention becomes crucial.
In this blog, we will discuss 10 essential teeth care tips and incorporate dental hygiene tips into our daily routine to get a healthier and a more confident style.
Reasons Why Dental Hygiene Is Important?
Dental hygiene as we all know is very important, as it not only makes your teeth look brighter, but if your mouth isn’t clean then your whole body will be attacked by germs. Also, if someone ends up losing their teeth: it may also limit the nutritious food you eat. Let’s follow dental care for a bright smile.
The Top Ten Teeth Care Tips
Floss Before You Brush
Many people floss after brushing their teeth, however research shows that it’s more effective to floss before brushing. This is mainly because with careful flossing you loosen food from between your teeth. And when you brush – you can wash it all away!
Take a Gap of 30 to 60 minutes after eating
Many think the ideal thing to do is to jump up and brush your teeth right after a meal. But that’s not true! One should ideally wait at least 30 minutes after having their dinner. Wondering what those 30 minutes do – They allow the enamel in your teeth to build itself back up. Before these 30 minutes, you can rinse your mouth with water to feel more refreshed.
Be Sure to Floss At Night
One should floss atleast once a day. However the question arises is that – ” when should I floss?” We suggest that if you floss only once a day, then you should floss before bedtime. Also, if you have time – then you can floss both morning and night.
Brush Your Teeth After Every Meal, If Possible
Not everyone has the facility to brush their teeth after every meal. Even if that’s the case: you can brush in the middle of your workday. Make it a habit to brush at least twice a day!
Avoid food that is bad for dental hygiene
Some foods can do a lot of damage to your oral health. These include the below, and they should be avoided at any cost
- Candy, cakes, and sugary treats
- Soft drinks
- Coffee and tea
- Sports or energy drinks
- Wine
- Dried fruit
- Crackers
- Tomato based pasta sauce!
Be selective about mouthwashes
Mouthwashes keep your breath clean and pure. However, make sure to get the right mouthwash, as the wrong one can cause activities! Thus, one should choose an alcohol – free mouthwash to avoid this effect. One tip – choose an anti-bacterial mouthwash.
Make Sure To Brush Your Tongue
It’s said that your tongue accumulates germs like a sponge soaks up water. So, make sure to brush your tongue each time you brush your teeth. This will make your mouth feel fresh and remove all the smell.
One Should Avoid Smoking
Smoking is a very bad habit as it damages your teeth and gums. With smoking, there are stains created on your teeth, and this may lead to tooth decay and many gum diseases.
Have Plenty Of Water
Drinks like juice, soda, tea, coffee and most other beverages have the potential to stain your teeth and cause erosion. Drinking water helps one to avoid these adverse effects. Also, if you drink water every time you eat, then you can wash away acidic foods that can cause damage.
Also, Make Sure To Eat Crunchy Foods
Yes! Crunchy foods are very good for your teeth as they help to remove less healthy substances from the teeth. Thus, make it a habit to munch on crunchy fruits – Eat lots of carrots, apples, and celery!
Conclusion: Smile Whiter and Brighter By Following The Above Teeth Care Tips
So, the above tips will help your teeth to be safeguarded from decay and will create a brightness in them. Thus follow the above tips and make your smile a brighter one!
UDMRI also called Uttaranchal Dental and Medical Research Institute. We provide many courses such as Bachelor of Dental Surgery, Master of Dental Surgery, B.Sc Optometry and more! Be a part of our institute and excel in the Dental field.