Did your dentist just recommend braces to straighten your teeth, or because of other reasons, like gaps between your teeth?
Yes, we know that braces can improve your teeth, but it can surely take days or even weeks to get used to the pressure on your teeth!
Here we will talk about foods to eat with braces and foods to avoid with braces.
Yes, you might have to give up some foods that you love! One should know that certain food are off limits while wearing braces, as they can get stuck to the braces, and also damage them.
Below we will lay down a list of foods that you can and cannot eat while wearing braces.
What foods are allowed to eat when I have braces?
Below is a list of what foods to eat with braces: Let’s take a look at the foods you can continue to enjoy with braces.
- One can have mushy bananas, peaches and stewed fruits
- Fresh fruit – Also, cut up the apples into pieces
- One can also have steamed, boiled or mashed vegetables
- Soft-cooked grains, soft-crusted bread, soft-cooked rice, and pasta
- One can also have milk, yoghurt, and custards
Foods To Avoid With Braces
- Chewy foods such as hard roll-ups and liquorice
- Crunchy foods such as caramels, mints, and bubblegum
- Also hard foods such as large nuts, boiled lollies, and toffee
- One should also avoid sugary drinks like soft drinks and sports drinks.
Foods to eat sparingly with braces
There are also some foods you can eat with caution to ensure that you aren’t causing damage to your braces
- Underground whole grains, hard-crusted bread, and less processed loaves of bread
- Hard cheeses
- Lamb chops
- Chunky nuts and seeds
- One can also have citrus fruits, but don’t brush immediately after consuming – it is best to have a glass of water to dilute the effects of the citric acid.
Tips for Eating Comfortably While Wearing Braces
Below are some braces food guide:
- Eat Soft Foods : One of the many tips about wearing braces is that one should avoid hard foods as much as possible. One can eat mashed potatoes – and if potatoes aren’t your thing, then try a sweet potato with cinnamon and butter for a good treat.
- Also, try smoothies! Blend your juices with ice – this will surely not get stuck to your braces and teeth.
- You can also eat eggs! You can experiment with eggs from scrambled eggs to poached eggs, experiment to find which egg dishes you enjoy the most, and try new bold flavours.
- Keep Up With Your Oral Hygiene: One should surely take care of your oral health as it provides you with the best foundation for comfortable eating. So, clean your teeth, mouth, and braces as often as possible, and remove plaque, a sticky film that builds up on your braces by following dentist recommendations for cleaning. Also rinse your mouth often to remove small pieces of food on your braces!
How To Eat Successfully With Braces?
- Snacking on soft foods such as fruits, yoghurt, and potato dishes
- One should also avoid sticky, sugary foods like caramel and toffee
- Clean your braces often
- Learning to chew with your back teeth when needed
- Also, avoid biting into crunchier food with your front teeth
Thus, getting braces can make your teeth sore, but this discomfort passes. While braces take a moment to get the hang of, with a little practice, most people can eat all their favourite foods, including spicy foods, snacks, and more.
Common Concerns for New Braces Patients
For those in their first few days of wearing braces, the do’s and don’ts feel hard-hitting. Many people find difficulty in keeping track of which foods to eat with braces, which to avoid, and how to propely care for their braces!
New brace wearers may face challenges that include:
- Sore or chapped lips
- Sore teeth and gums
- Difficulty in brushing and flossing
- Bad breath
- Irritated cheeks
- And much more!
Thus, one should make sure to manage lip and cheek discomfort and stay on top of oral hygiene during the treatment to prevent discomfort.
Final Thoughts: Take Care When Wearing Braces!
So, if you’re someone who has just got braces, this blog will be very helpful to you. Above we have laid down what to eat and what not to eat, as well as how to take care of your teeth when you have just got braces.
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